Blog

How do you receive gratitude?Receiving gratitude is like receiving a thoughtful gift. You are being seen, acknowledged and appreciated. It’s a good thing. So why is uncomfortable at times? Let’s … read more

Daydreaming creates an opportunity to connect with what you are focusing on. When we become intentional about what we focus on, we experience more of it. Plus, strengthening your ability to daydre … read more

What are you grateful for letting go of?Letting go is an action of change that can bring on all the feels. Sometimes it’s scary while other times it’s freeing. A roller coaster of sad, happy, gri … read more

How do you express your gratitude?It feels good to share gratitude with others. When called to, how do you let someone know that you are grateful for them? Are you a hugger? Do you write notes exp … read more

What do you do when you just don’t wanna be grateful?We’ve all been there. When something not so great happens and someone tells you that you have so much to be thankful for or those moments in lif … read more