Blog

Story UP

Story UP

Oct 22nd 2021

Story up was created to help me heal. In all honesty, it was my last ditch effort to survive. Story up isn’t a forced dose of positivity. It’s a simple redirection of resources focused on serving your … read more
Mindfulness Made Easy

Mindfulness Made Easy

Aug 25th 2021

PAUSE. NOTICE. CHOOSE. ™Mindfulness made easy.A while back I attended training at the Whole Health Institute and was introduced to a life changing tool made up of 3 words. Pause. Notice. Choo … read more
Want to quit your job?

Want to quit your job?

Jul 12th 2021

‘Tis the season for job changes. With all the talk about remote, hybrid and returning to the office mixed with the raw state of emotion a lot of folks have been experiencing this past year and y … read more
When work sucks...

When work sucks...

Apr 19th 2021

As an outspoken woman in the Bible Belt building a career in tech, I’ve had my fair share of “work sucks” moments. Some I brought on myself and some I didn’t. One of the most difficult work issues … read more
5 minute Happiness Exercise

5 minute Happiness Exercise

Apr 1st 2021

 Could you use more HAPPY in your life?  Yep!  Me too!  That's why I'm sharing a 5 minute Happiness Exercise.Download the Happiness Exercise pdf and get started with a si … read more