Blog

What do you do when you just don’t wanna be grateful?We’ve all been there. When something not so great happens and someone tells you that you have so much to be thankful for or those moments in lif … read more

What about yourself are you grateful for?You are important. Your health, wellbeing, relationships, happiness, purpose, gifts, talents...all of you. So, take this time to connect with the parts of … read more

What unexpected changes are you grateful for?Favorite movie popping up on Netflix, crispier fries at Wendy’s, a change of scenery, new neighbors, job offer, unexpected bonus... Change shows up in li … read more

What blocks you from feeling grateful?Competitiveness, entitlement, comparison, selfishness, distractions... There are many ways that we block gratitude.I’ll admit that there have been times (more th … read more

How does it feel to be grateful?  Some say there is a feeling of warmth or that a weight has been lifted. While others explain the feeling of being grounded or at peace. For me, my body f … read more