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What blocks you from feeling grateful?Competitiveness, entitlement, comparison, selfishness, distractions... There are many ways that we block gratitude.I’ll admit that there have been times (more th … read more

How does it feel to be grateful?  Some say there is a feeling of warmth or that a weight has been lifted. While others explain the feeling of being grounded or at peace. For me, my body f … read more

Gratitude is as unique as you are. So, what does gratitude mean to you?There’s a lot of talk about how gratitude impacts wellbeing and happiness - it’s true. However, you are the creator of this m … read more

At the beginning of the year, I knew something would be different about this year. My word for 2019 is grow and WOW how I’ve grown. To prepare myself for growth, I added a few steps to my routine … read more