First step in being happy...know what makes you happy.

Really! That’s where to start.

Session after session, conversation after conversation, people openly express with ease what makes them unhappy. Don’t get me wrong, it’s important to identify and understand what makes you unhappy but it’s more powerful to know what makes you happy. After all, that’s what you want more of – right?

So, if you want more of “it” then what is it? This takes some self exploration and a whole lot of honesty. Under all the layers of what you’ve been conditioned to believe is the truth...your truth. Sift through the information you’ve been told about happiness and choose what aligns with your highest good. It’s not just about what makes you feel good but on a deeper level knowing what happiness feels like in your body, mind and spirit. 

So, get started...explore and find your happy.