Blog

Happiness seemed like a fleeting moment or even a luxury at times for me. I wanted to be happy but didn’t really understand what that meant or why it was so important to learn more about what made m … read more

In the moment. What you choose right now.How you feel, what you think, and how you view your world is carried over into the next moment and the next and the next...

Awareness creates an opportunity to choose.  Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.

First step in being happy...know what makes you happy.Really! That’s where to start.Session after session, conversation after conversation, people openly express with ease what makes them unhappy. … read more

Have you ever been caught up in processing your thoughts and noticed the tense muscles in your body or a scowl on your face? Pause the next time, and smile. Smiling often creates a shift th … read more