Blog

Awareness creates an opportunity to choose.  Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.

Short BURSTS is an eBook written to inspire a healthy mix of fun and discomfort that creates a shift in your habits, your mindset and your world.  This quick read includes stories and insp … read more

How does it feel to be grateful?  Some say there is a feeling of warmth or that a weight has been lifted. While others explain the feeling of being grounded or at peace. For me, my body f … read more

A quick search on Google and you’ll find a lot of information about the benefits of smiling. Improved mood, lower stress and increased productivity are only a few benefits to a simple smile. Smiling … read more

Every wild, weird and wonderful part of you has purpose.  Never be afraid to let the real you shine! … read more