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What are you grateful for that you want to create more of?Getting clear about what you want more of is a great first step. After all, how do you know what to do if you don’t know what you want? Fo … read more

How do you receive gratitude?Receiving gratitude is like receiving a thoughtful gift. You are being seen, acknowledged and appreciated. It’s a good thing. So why is uncomfortable at times? Let’s … read more

Daydreaming creates an opportunity to connect with what you are focusing on. When we become intentional about what we focus on, we experience more of it. Plus, strengthening your ability to daydre … read more

What are you grateful for letting go of?Letting go is an action of change that can bring on all the feels. Sometimes it’s scary while other times it’s freeing. A roller coaster of sad, happy, gri … read more

How do you express your gratitude?It feels good to share gratitude with others. When called to, how do you let someone know that you are grateful for them? Are you a hugger? Do you write notes exp … read more