Blog

Gratitude is as unique as you are. So, what does gratitude mean to you?There’s a lot of talk about how gratitude impacts wellbeing and happiness - it’s true. However, you are the creator of this m … read more

Story up was created to help me heal. In all honesty, it was my last ditch effort to survive. Story up isn’t a forced dose of positivity. It’s a simple redirection of resources focused on serving your … read more

PAUSE. NOTICE. CHOOSE. ™Mindfulness made easy.A while back I attended training at the Whole Health Institute and was introduced to a life changing tool made up of 3 words. Pause. Notice. Choo … read more

‘Tis the season for job changes. With all the talk about remote, hybrid and returning to the office mixed with the raw state of emotion a lot of folks have been experiencing this past year and y … read more

As an outspoken woman in the Bible Belt building a career in tech, I’ve had my fair share of “work sucks” moments. Some I brought on myself and some I didn’t. One of the most difficult work issues … read more