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 Could you use more HAPPY in your life?  Yep!  Me too!  That's why I'm sharing a 5 minute Happiness Exercise.Download the Happiness Exercise pdf and get started with a si … read more

Today was a huge day for me. I walked the whole loop at Natural Falls. Let me back up to yesterday - We went there yesterday and walked around a bit but I stayed up top on the paved trail. Why? I … read more

Happiness starts within your workplace, yourself, your community...We all have the power to make our world a better place. Start with you. Start today. Start... … read more

My word for 2021 is MORE. Ok, so it’s not a typical “word of the year” but it sums up my goals, dreams and expectations for 2021. A couple of year ago I started a new chapter. It wasn’t by choice … read more

My husband brought in the mail and there was a letter reminding me it was time for a mammogram. Routine. I’ve done it several times before. I made the appointment and didn’t give it another thoug … read more