Blog

Awareness creates an opportunity to choose.  Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.

First step in being happy...know what makes you happy.Really! That’s where to start.Session after session, conversation after conversation, people openly express with ease what makes them unhappy. … read more

Have you ever been caught up in processing your thoughts and noticed the tense muscles in your body or a scowl on your face? Pause the next time, and smile. Smiling often creates a shift th … read more

Short BURSTS is an eBook written to inspire a healthy mix of fun and discomfort that creates a shift in your habits, your mindset and your world.  This quick read includes stories and insp … read more

Here we are at the end of another year. Through the ups, the downs and everything in between, we made it. We lived. We loved. We learned.Let’s end 2021 with purpose and begin 2022 with intention … read more