Blog

Short BURSTS is an eBook written to inspire a healthy mix of fun and discomfort that creates a shift in your habits, your mindset and your world.  This quick read includes stories and insp … read more

Story up was created to help me heal. In all honesty, it was my last ditch effort to survive. Story up isn’t a forced dose of positivity. It’s a simple redirection of resources focused on serving your … read more

 Could you use more HAPPY in your life?  Yep!  Me too!  That's why I'm sharing a 5 minute Happiness Exercise.Download the Happiness Exercise pdf and get started with a si … read more

Happiness starts within your workplace, yourself, your community...We all have the power to make our world a better place. Start with you. Start today. Start... … read more

At the beginning of the year, I knew something would be different about this year. My word for 2019 is grow and WOW how I’ve grown. To prepare myself for growth, I added a few steps to my routine … read more