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5 minute Happiness Exercise

5 minute Happiness Exercise

Apr 1st 2021

 Could you use more HAPPY in your life?  Yep!  Me too!  That's why I'm sharing a 5 minute Happiness Exercise.Download the Happiness Exercise pdf and get started with a si … read more
Not Settling For The Bench

Not Settling For The Bench

Feb 28th 2021

Today was a huge day for me. I walked the whole loop at Natural Falls. Let me back up to yesterday - We went there yesterday and walked around a bit but I stayed up top on the paved trail. Why? I … read more
Happiness Starts Within

Happiness Starts Within

Feb 3rd 2021

Happiness starts within your workplace, yourself, your community...We all have the power to make our world a better place. Start with you. Start today. Start... … read more
2021 Word of the Year

2021 Word of the Year

Jan 1st 2021

My word for 2021 is MORE. Ok, so it’s not a typical “word of the year” but it sums up my goals, dreams and expectations for 2021. A couple of year ago I started a new chapter. It wasn’t by choice … read more
Cure the Sunday Scaries

Cure the Sunday Scaries

Oct 21st 2018

Here we are. It’s Sunday afternoon again. For some it’s a cheerful time of hanging out with friends, napping or relaxing with a good book. While others are struggling with the reality of going back … read more