Blog

Awareness creates an opportunity to choose.  Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.

Short BURSTS is an eBook written to inspire a healthy mix of fun and discomfort that creates a shift in your habits, your mindset and your world.  This quick read includes stories and insp … read more

As someone who helps people understand who they are and what they want, a common request is to explain what HSP, Empath, Intuitive and Intuitive Empath are. So, here’s a quick and simple overview … read more

Here we are at the end of another year. Through the ups, the downs and everything in between, we made it. We lived. We loved. We learned.Let’s end 2021 with purpose and begin 2022 with intention … read more

What are you grateful for that you want to create more of?Getting clear about what you want more of is a great first step. After all, how do you know what to do if you don’t know what you want? Fo … read more