Blog

Here we are at the end of another year. Through the ups, the downs and everything in between, we made it. We lived. We loved. We learned.Let’s end 2021 with purpose and begin 2022 with intention … read more

 Could you use more HAPPY in your life?  Yep!  Me too!  That's why I'm sharing a 5 minute Happiness Exercise.Download the Happiness Exercise pdf and get started with a si … read more

Today was a huge day for me. I walked the whole loop at Natural Falls. Let me back up to yesterday - We went there yesterday and walked around a bit but I stayed up top on the paved trail. Why? I … read more

Happiness starts within your workplace, yourself, your community...We all have the power to make our world a better place. Start with you. Start today. Start... … read more

My word for 2021 is MORE. Ok, so it’s not a typical “word of the year” but it sums up my goals, dreams and expectations for 2021. A couple of year ago I started a new chapter. It wasn’t by choice … read more