Blog

Have you ever been caught up in processing your thoughts and noticed the tense muscles in your body or a scowl on your face? Pause the next time, and smile. Smiling often creates a shift th … read more

Short BURSTS is an eBook written to inspire a healthy mix of fun and discomfort that creates a shift in your habits, your mindset and your world.  This quick read includes stories and insp … read more

As someone who helps people understand who they are and what they want, a common request is to explain what HSP, Empath, Intuitive and Intuitive Empath are. So, here’s a quick and simple overview … read more

Here we are at the end of another year. Through the ups, the downs and everything in between, we made it. We lived. We loved. We learned.Let’s end 2021 with purpose and begin 2022 with intention … read more

What do you do when you just don’t wanna be grateful?We’ve all been there. When something not so great happens and someone tells you that you have so much to be thankful for or those moments in lif … read more