Daydreaming creates an opportunity to connect with what you are focusing on. When we become intentional about what we focus on, we experience more of it. Plus, strengthening your ability to daydream encourages positive visualization and imagination.

Setting aside 3 minutes to daydream about what you are truly grateful for invites the positivity to flow. Notice how you feel before and after your 3 minute daydreaming exercise. Reflect on what enters your mind during this time.