The Opportunity To Choose
Aug 5th 2022
Awareness creates an opportunity to choose.
Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.
Blog
The meaning of Gratitude
Nov 15th 2021
Gratitude is as unique as you are. So, what does
gratitude mean to you?There’s a lot of talk about how gratitude impacts wellbeing
and happiness - it’s true. However, you are the creator of this m
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Mindfulness Made Easy
Aug 25th 2021
PAUSE. NOTICE. CHOOSE. ™Mindfulness made easy.A while back I
attended training at the Whole Health Institute and was introduced to a life
changing tool made up of 3 words. Pause. Notice. Choo
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