The present moment.
Aug 27th 2022
In the moment. What you choose right now.How you feel, what you think, and how you view your world is carried over into the next moment and the next and the next...
Blog
The Opportunity To Choose
Aug 5th 2022
Awareness creates an opportunity to choose.
Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.
Mindfulness Made Easy
Aug 25th 2021
PAUSE. NOTICE. CHOOSE. ™Mindfulness made easy.A while back I
attended training at the Whole Health Institute and was introduced to a life
changing tool made up of 3 words. Pause. Notice. Choo
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