Blog

The present moment.

The present moment.

Aug 28th 2022

In the moment. What you choose right now.How you feel, what you think, and how you view your world is carried over into the next moment and the next and the next...
The Opportunity To Choose

The Opportunity To Choose

Aug 6th 2022

Awareness creates an opportunity to choose.  Letting go, holding on, being still, getting curious, being happy...all start with an awareness of self that empowers you to choose.
Mindfulness Made Easy

Mindfulness Made Easy

Aug 25th 2021

PAUSE. NOTICE. CHOOSE. â„¢Mindfulness made easy.A while back I attended training at the Whole Health Institute and was introduced to a life changing tool made up of 3 words. Pause. Notice. Choo … read more